I had a video pop up today of the form I presented to earn my 6th degree black belt. I always record and watch my form (poomse) to make sure I am demonstrating a visually powerful and controlled form. While watching this video I couldnt help but recognize how much I have improved since then. What has changed? I've had a child, bought a new house with a higher mortgage, added countless stresses and kept my business afloat during a pandemic. So how did I improve? Reflecting for